Natural Beauty : Butterfly Pea Flower

2/21/20242 min read

Butterfly pea flower, also known as Clitoria ternatea, is a beautiful blue flower that is not only visually appealing but also offers a range of health benefits. This article will explore why consuming butterfly pea flower regularly can be beneficial for your overall well-being.

1. Rich in Antioxidants

One of the key reasons why butterfly pea flower is good to consume regularly is its high antioxidant content. Antioxidants are compounds that help protect our cells from damage caused by free radicals, which are unstable molecules that can lead to chronic diseases and aging.

Butterfly pea flower contains a powerful antioxidant called proanthocyanidin, which helps neutralize free radicals and reduce oxidative stress in the body. Regular consumption of butterfly pea flower can help boost your immune system and protect against various diseases.

2. Skin Health

In recent years, butterfly pea flower has gained popularity in Korean skincare products due to its strong antioxidant properties. The antioxidants present in butterfly pea flower help protect the skin from damage caused by environmental factors such as pollution and UV radiation.

Regular consumption of butterfly pea flower can promote healthy and youthful-looking skin by reducing the appearance of wrinkles, fine lines, and age spots. It can also help improve skin elasticity and hydration, giving you a radiant complexion.

3. Eye Health

Butterfly pea flower contains anthocyanins, which are natural pigments that give the flower its vibrant blue color. These anthocyanins have been found to have beneficial effects on eye health.

Regular consumption of butterfly pea flower can help improve vision and prevent age-related macular degeneration, a leading cause of blindness in older adults. The antioxidants present in butterfly pea flower protect the eyes from oxidative stress and reduce the risk of cataracts.


Incorporating butterfly pea flower into your regular diet can provide numerous health benefits. Its high antioxidant content helps protect against free radicals, promoting overall well-being. Additionally, its skincare benefits and positive effects on eye health make it a valuable addition to your daily routine.

Whether you enjoy it as a tea, add it to smoothies, or incorporate it into your favorite recipes, butterfly pea flower is a versatile and beneficial ingredient that can enhance your health and beauty.